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Offered for sale is a whole body shape fitness vibration platform that includes a built-in USB speaker and remote control. This item also comes with 2 resistance bands, power cords, and a user manual. This item was used briefly (2 weeks). I'm having surgery, so I won't be able to continue. It's still in like new condition. You can program to vibrate different speeds. The user Manual gives all the exercises that can be done. Even though exercise isn't my favorite thing to do, I enjoyed this very much and you can listen to music or watch TV. It makes workouts go fast. I took a phone message and wrote on the back of the Manual, but it didn't do any damage. I paid $189.00 for this item.